The Cortisol Control Roadmap:Are You Exhausted or Overwhelmed? Avoid These 5 Mistakes That Lead to No Sex Drive, 20%+ Body Fat and Drinking Every Night (Even if You’ve Watched 100 Hours of David Goggins and Think You’re Unstoppable)
A roadmap on how to control your cortisol levels.- How sedentarism causes your sex drive to plummet, and the 3 solutions at your fingertips.- The 3 reasons why high cortisol diets cause "cortisol belly" and how to fix it.- How insomnia causes depression and fatigue and 4 ways you can improve your sleep.
Everything you need to become a cortisol pro, and set yourself up to lose the stress belly and build bulletproof mental health.
My name is James, and I am obsessed with physical performance.
"This is what I've been looking for all my life." - Rich, Zimbabwe
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Here's everything that's inside:
Day 1: The 3 consequences of a lack of athletic training and the 3 action steps you can take to fix this.Day 2: The 3 mistakes men make with their diets and the 3 ultimate solutions they should use.Day 3: The 4 reasons why men struggle with their sleep and the 5 best strategies to overcome this.Day 4: The 3 reasons why work-life balance is so hard to achieve for so many unless they implement a 5 step plan.Day 5: The 5 negative outcomes of drug abuse and the 5 ways you can rid yourself of the daily drinking habit.
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P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)